🔥FEET WARM UP | Easy to follow 🔥
>>>✅To do before any dance class
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All POLE Things
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👠POLE HEELS Practice | Choreography Nr.1 👠
✨Choreography to practice from one of our Pole Heels Classes with Ania.
❓️If you have any questions, please do ask below or in a private message.
🤗❣️ Enjoy!
💝 :: Leg Exercises from Ania :: 💝 As promised, here is a video of a few exercises for stronger legs and straighter lines when performing tricks on the pole. Have fun! 🤗💖
Polers
Rising Pole Star
Pole Enthusiast
Rising Pole Star
Performer
- Tatiana Borodovich
- Suzanne Casey
- Akanksha
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