All POLE Things

Check out our full blog post below or a very short version on Instagram.

We get this question a lot, but there’s no one-size-fits-all answer!

Grip depends on many factors, but after nearly 15 years of experience, we've put together a starter grip aid kit that helps most students.

🧰 Grip Aid Kit Checklist

If you are struggling with the handgrip on the pole, here are some tips to help with that:

🔹 Warm up your hands

Cold hands = weak grip! 🥶Rub them together or do light wrist exercises before starting.

🔹 Warm up the pole surface

Alike to cold hands, cold pole surface doesn't help with the grip. Do a portion of the warm using the pole which will help to balance the temperature of the surface.