S&C | Stretching & Conditioning

🩷 EASY QUADS STRETCH 🩷

This incredible group of muscles is one among the 💪strongest in our bodies. Yet those muscles need some love and care, which often are forgotten.

A little stretch can go a long way, improving:

✅️ Flexibility

✅️ Performance

🔥FEET WARM UP | Easy to follow 🔥

>>>✅To do before any dance class

🥹♻️ One of my favourite relaxation poses after a long day sitting or a tough class, particularly works well for my back. 🫠🧡

This stretch is also helpful before our classes, so you are welcome to grab one of those while waiting for the session to start. 🤗❣️

⏰️ 5 Minute Abs Express Workout