🍀Tuesday Intermediate level Combo with Yogini and Juliet Spin 🍀
🌿🌻Combo:
Heron Dip
Juliet Spin
Log Roll
Crucifix Spin
Rocket Woman into Yogini
Drama Queen Drop
Log Roll
✅️🌻 Tips:
Create momentum with Heron Dip and go through in the Juliet spin straight away
Make sure that your hand is quite high for the Juliet spin; if you have your hand too low after the Heron Dip, just regrip
On the Juliet spin, look at your outside foot and let the body fall into the position; you should feel a light contact between your back and the pole
For Rocket woman and Yogini, don't squat too low and press the inner shoulder into the pole
